What is Breathwork

Breathwork is a form of conscious connected breathing. It is a simple yet deeply healing technique that allows you to safely reach into your subconscious.  While supported by Paula and Jessica, qualified breath work practitioners, this beautiful rebirthing retreat can support with freeing trapped energy held within the cellular structure of the body and release trapped emotions. Breathwork, often complemented by powerful visualization and meditation techniques, allows you the opportunity to literally re-wire yourself from within. It takes you deep into the core of your being, where you can un-do and transform negative beliefs and life patterns that in the past have been holding you back. Sometimes it takes people back as far as the womb, literally like re-birthing  enabling them to feel  renewed  and refreshed. It also  supports with enabling powerful  intentions and affirmations, giving you a blueprint for the vision you want to step into in your future. For many it is also a way to connect at a deeper spiritual level, experiencing the ability to see themselves and their lives with absolute clarity and understanding.  This can be the deepest inner journey and personal work available in the world today. For this reason there are follow up sessions to support you with your integration process.

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What's the difference with dry and water breathwork ?

This retreat is not only dry breathwork it also includes Water Breathwork (Pool).  Dry Breathwork enables one to understand the healing process of the breath.  Dry breathing can heal emotional scars that were imprinted from your family, society and your ancestral lineage.  Water breathwork simulates being in the womb. Without any interference from the outside world it is possible you can go to the deepest spaces of healing oneself and discovering the memories from your time of conception, to what was being imprinted onto you whilst you were in the womb and the earliest stages of your development years.     
 

Benefits:

Rebirthing breathwork, also known as sacred water breathwork, offers a multitude of benefits that can transform your life and provide a profound sense of well-being and spiritual growth. Here are some key advantages of practicing rebirthing breathwork:

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1. Stress reduction: One of the primary benefits of rebirthing breathwork is its ability to alleviate stress and promote relaxation. The deep breathing techniques used during the practice activate the parasympathetic nervous system, which helps to calm the mind and release tension held in the body. This can lead to reduced anxiety, better sleep, and an overall sense of calmness.

2. Emotional healing: Rebirthing breathwork provides a safe and supportive space for emotional healing and release. The conscious and connected breathwork process allows for the exploration and release of stored trauma, emotions, and negative beliefs that may be holding you back in life. By addressing and releasing these emotions, you can experience a deep sense of liberation, inner peace, and emotional balance.

3. Increased self-awareness: Through the practice of rebirthing breathwork, you are able to connect with your inner self on a profound level. The deep and rhythmic breathing helps to quiet the mind and move beyond the surface-level thoughts and distractions. This heightened state of self-awareness allows you to gain insights into your patterns, behaviors, and beliefs, leading to greater understanding and personal growth.

4. Spiritual connection: Rebirthing breathwork can serve as a doorway to accessing higher states of consciousness and experiencing a deeper connection with your spiritual self. As you surrender to the breath and let go of control, you may enter a state of expanded awareness, where you can tap into your intuition, access higher guidance, and experience a profound sense of oneness and connection with the universe.

5. Physical and energetic healing: The conscious breathing techniques utilized in rebirthing breathwork help to oxygenate the body and increase energy flow. This can have a positive impact on physical health by improving circulation, boosting the immune system, and supporting the body's natural healing processes.

Additionally, rebirthing breathwork works on an energetic level, clearing stagnant energy and restoring balance to the subtle energy centers in the body (chakras). By participating in a sacred water breathwork weekend retreat, you are giving yourself the opportunity to tap into these incredible benefits and embark on a transformative journey of self-discovery, healing, and spiritual awakening. Take the first step towards a more vital and fulfilling life by joining us for this powerful and deeply meaningful experience.

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Example Schedule of Events:

**This is a lock in there will be no coming and going.

 

Friday: 6pm Check In

6:30pm Cacao Ceremony Invocation

7:00pm Conception Meditation, Birth Scripting(Setting intentions/affirmations)

8:15pm. Dry Breathwork

10pm Process

11:00pm Lights out

 

Saturday: 7:30am Sunrise mala bead prayer/affirmation meditation

8am movement

9am Breakfast

10am Shamanic soul clearing meditation

11am Water Breathwork

1pm Lunch

(1pm-3pm) Relax time/ your time

3pm. Water Breathwork

5pm Circle Process and Journaling

6:30pm Dinner

8:30pm Full Moon Sound Bath

11:00pm lights out

 

Sunday: 7:00am Dry Breathwork

9am Completion Ceremony

9:30am breakfast

10am-12noon Check out

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**This schedule is subject to change/ weather permitting.